Gluten-Free Vegan Wrap- Protein Rich, Flavor-full and Delish!

I used to live by this great vegan place called Terri's NYC, and now that I don't, I had to come up with my delicious kind of vegan wrap!

I used my ingredients from Trader Joe's.

Ingredients:
1 Trader Joe's Gluten-Free Brown Rice Wrap
1 ounce Trader Joe's Firm Non-GMO Tofu
1 handful of Trader Joe's Baby Spinach
1 quarter of Trader Joe's Red Onion
1 quarter tomato chopped
1 1/2 Tb Trader Joe's Original Hummus(so yumm!)
1-2 Tb Trader Joe's Smokey Chipotle Salsa- use as much or as little as you like
1 oz of Feta
salt to taste
pepper to taste
red chilli (cayenne) to taste

Method:
Take your wrap, and lay on top of a sheet of aluminum foil. Spread over it your Hummus. Then add your spinach, and chopped up onion on top. Add next your tofu. Top with salt, pepper, cayenne, and the salsa. Carefully wrap up, and wrap the foil right around it. You will need it to toast and then hold all the juices in.

Toast in your toaster oven for a few minutes. You can also skip this and eat it cold. I like mine a little warm!

Take out, unwrap at the top, and ENJOY!!!

I like this because every component has nutritional value and is protein packed.