Gluten-Free Vegan Wrap- Protein Rich, Flavor-full and Delish!

I used to live by this great vegan place called Terri's NYC, and now that I don't, I had to come up with my delicious kind of vegan wrap!

I used my ingredients from Trader Joe's.

Ingredients:
1 Trader Joe's Gluten-Free Brown Rice Wrap
1 ounce Trader Joe's Firm Non-GMO Tofu
1 handful of Trader Joe's Baby Spinach
1 quarter of Trader Joe's Red Onion
1 quarter tomato chopped
1 1/2 Tb Trader Joe's Original Hummus(so yumm!)
1-2 Tb Trader Joe's Smokey Chipotle Salsa- use as much or as little as you like
1 oz of Feta
salt to taste
pepper to taste
red chilli (cayenne) to taste

Method:
Take your wrap, and lay on top of a sheet of aluminum foil. Spread over it your Hummus. Then add your spinach, and chopped up onion on top. Add next your tofu. Top with salt, pepper, cayenne, and the salsa. Carefully wrap up, and wrap the foil right around it. You will need it to toast and then hold all the juices in.

Toast in your toaster oven for a few minutes. You can also skip this and eat it cold. I like mine a little warm!

Take out, unwrap at the top, and ENJOY!!!

I like this because every component has nutritional value and is protein packed.

Summer Frizz

If you are like many out there who have naturally wavy hair, the summer heat and humidity can really do a number on your hair!!!!

I mean you can blow dry, flat iron, gloss on, and spray, but guess what--- go out in the heat and humidity and your hair is done! This topic even came up amongst friends who had the summer frizzies and she was asking whether keratin treatments were worth it.

I have had it done in the past and is definetly leaves your hair really straight and great for the summer, and lasts a while. However it does fade away wash after wash, and you are where you began-back to square one. :-(

Well I found this amazing product- Organix Ever Straight Brazilian Keratin Therapy. I used the Anti-Breakage Serum and the Flat Iron Spray. Both have natural ingredients such as coconut oil(which is rich with antioxidants), keratin proteins(which strengthens and softens the hair), avacado oil and cocoa butter(both which smooth and the cuticle to hold straight. Plus all the ingredients contribute in giving your hair a brilliant glow and luminescent shine.

I started out after my hair was air dried, and sprayed my hair with the Flat Iron Spray. Then once I finished flat ironing, I sprayed again to hold(the bottle directions say to do this), and added the Anti-Breakage Serum at the ends, and lightly over all.

The results were great, and my hair frizz did NOT win this time! What I like best is that the properties that contribute to straightening and shining the hair, and keeping it straight, shiny and non-frizzy are natural.

I highly recommend! You can get this at your local drugstore.